Cauliflower Buffalo Wings


As many of you know, cauliflower  is my favorite vegetable. I have eaten it many ways: baked, broiled, boiled and fried. However, I have never tried it battered and tossed with a hot sauce. These are a very nice alternative to chicken wings on a football game party. So while the carnivores, like my fiancé, are chowing down on some wings, I can eat my vegan/vegetarian version and still enjoy the flavor of a game day. The original recipe comes from and I think she did a great job making a classic dish into a healthy snack.



  • 1 head of Cauliflower, cut into florets
  • 1 cup Almond Milk
  • 3/4 cup Flour
  • 2 teaspoons Garlic Powder
  • 1 tablespoon Butter or Margarine
  • 1/2 – 1 cup Frank’s Red Hot Sauce (the more spicy you want it, add more hot sauce)
    • Note: If you make the sauce too spicy, add more melted butter
  • Optional: Blue Cheese or Ranch Dressing

Step 1: Pre-heat oven to 450 F.

Step 2: Cut cauliflower into florets.


Step 3: In a medium-sized bowl stir together almond milk, flour and garlic powder.



Step 4: Toss cauliflower into the batter. Shake off excess batter.  Place cauliflower on a baking sheet lined with parchment paper. Bake for 18 minutes.



Step 5: Melt butter/margarine in a large bowl. Mix melted butter and hot sauce together.



Step 6: Toss cauliflower pieces with sauce until well coated.


Optional: Serve with blue cheese or ranch dressing.

Step 7: Eat and Enjoy!


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